|
|
| Machine Shoulder Press |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Chest , Triceps
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The shoulder press machine exercise works the shoulder muscles, mainly the deltoid muscles.
Steps :
1.) Start off sitting up straight with your abs kept tight, grabbing the handles or bar with both hands.
2.) Once you have a hold on the handles or bar, using a smooth motion, press the bar upward extending your arms.
3.) At the top position of the exercise, squeeze your shoulder muscles and hold for a count, then return back to the starting position.
Tips :
1.) You want to make sure that you are sitting upright and adjust the handles of the machine so that they are level with your shoulders. |
|
|
