|
|
| JM Press |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Triceps
Detailed Muscle Group : Lower Chest
Other Muscle Groups : Shoulders , Chest
Type : Strength
Mechanics : Compound Equipment : Barbell , Bench
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off placing your back flat upon a bench and position yourself just as if you were to perform a close grip bench press.
2.) The most important part is to make sure that the bar is above the upper part of your chest.
3.) The lower the bar down towards your chest just as if you were performing a lying triceps extension.
4.) Then use your triceps to push the bar back up into position.
5.) Repeat this exercise for as many repetitions as needed. |
|
|
