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| Seated Bent Over Two Arm Dumbbell Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off sitting down at the end of a flat bench.
2.) With your knees bent, move your upper chest forward so that they are closer to your knees.
3.) Take the dumbbells and place them at the sides next to your knees, then use your triceps to extend and lift the dumbbells up behind your back.
4.) Once the dumbbells are in the final position, hold and squeeze the triceps for a few seconds, then return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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