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| Clean Deadlift |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Back , Glutes
Type : Olympic Weight Lifting
Mechanics : Compound Equipment : Barbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with a weighted barbell right in front of your shins with an overhand grip.
2.) Bend down at the knees with your back straight, chest out, head facing forward and pull up on the barbell with the driving force from your heels.
3.) As you lift the barbell up, keep your back straight and pull up.
4.) When the barbell crosses your knees, lift up with your torso until the bar has reached your hips and your knees are fully extended.
5.) Repeat this exercise for as many repetitions as needed |
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