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| Front Squats With Two Kettlebells |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.
2.) Then squat down as low as you can as in a normal full squat and hold down for a few seconds when you reach the bottom.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed. |
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