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| Kettlebell One Legged Deadlift |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Back , Glutes
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by holding a kettlebell in on hand and then stand on one leg as the same as the hand that holds the kettlebell.
2.) From that position perform a stiff legged deadlift by bending at the hip and pushing your alternate leg straight out behind you.
3.) Lower the kettlebell until it touches the floor and hold for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed |
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