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| Mountain Climbers |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Chest
Type : Stretching
Mechanics : Compound Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off in a push-up position by flexing one knee in and pushing one leg behind you.
2.) Switch your legs quickly into same stance and repeat for 20-30 seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed |
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