|How To Perform Exercise
| Steps :
1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out.
2.) Take the kettlebell by the handle and raise it quickly so that it flips and the ball lands in the palms of your hand.
3.) Then throw the kettlebell back out and catch it with the handle in front of you and return it back to the floor.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.