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| Sit Squat |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Abs , Glutes
Type : Strength
Mechanics : Compound Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by standing feet shoulder width apart and flex at your knees and torso sitting back with your hips.
2.) Extend your arms out in front of you with your hands clasped together and squat down until your knees are parallel with your glutes.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed |
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