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| Ab Crunch Machine |
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Main Muscle Group : Abs
Detailed Muscle Group : Full
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Sit down in the machine and select a resistance that is with-in safe limits of your ability.
2.) Do a crunch in a slow controlled manner while slowly breathing out.
3.) Pause at the bottom of your crunch for 3 seconds.
4.) Return to your starting position in a slow controlled movement.
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