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| Decline Reverse Crunch |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Compound Equipment : Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Lie on a incline bench adjusted so your head is higher than your feet.
2.) Use your hands to hold on to the bench.
3.) Extend your legs up into air bending them slightly at the knees.
4.) Lower your legs back down at a slow controlled pace.
5.) Repeat for the desired amount of reps.
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