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| Flat Bench Leg Pull-in |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Compound Equipment : Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Begin by lying flat on a bench.
2.) Bring your knees up to your chest while keeping your legs together.
3.) Extend your legs back down on the bench.
4.) Repeat for the desired amount of reps.
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