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| Flat Bench Lying Leg Raise |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation Equipment : Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by lying flat on your back on a bench.
2.) Raise your legs up in the air while keeping them together.
3.) Extend them till they are straight up in the air pointing towards the ceiling.
4.) Slowly bring back your legs to a flat position.
5.) Repeat for the desired amount of reps.
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