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| Plate Twist |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Type : Strength
Mechanics : Compound Equipment : Weight Plate
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Lie on a mat or floor.
2.) While sitting up extend your knees out and slightly bend.
3.) Your feet should be a few inches off the ground.
4.) Grab a plate and rotate it form one side of your chest to the other side while maintaining your body position.
5.) Repeat for the desired amount of reps. |
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