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| Side Bridge |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Type : Strength
Mechanics : N/A Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The side bridge exercise is a great core workout to improve strength and conditioning.
Steps :
1.) Start off lying on one side of your body with your legs extended out straight and your forearm perpendicular to your body.
2.) Once in position, draw your abs in and slowly raise yourself up so that you are balanced on your feet and forearm.
3.) Hold onto this position for a count, squeezing your abdominals and then return back to the starting position.
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