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| Wide Grip Rear Pull-Up |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Compound Equipment : Pullup Bar
Difficulty : Expert
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by grabbing on to a pull-up bar.
2.) Put each hand so that its about a foot from your head.
3.) As you lift your self up left so your back of neck is behind the pull-up bar.
4.) Exhale as you lift your self up.
5.) Slowly let your self back down to the starting position.
6.) Repeat for the desired amount of reps. |
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