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| Wide Grip Lat Pulldown |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The wide-grip lat pulldown is one of the classic bodybuilding exercises used to help build a stronger back.
Steps :
1.) Start off sitting a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip.
2.) Keeping your abs drawn in, back straight and pull down on the bar to your upper chest.
3.) Hold for a count at the bottom position, squeeze your lats and then slowly return back to the starting position.
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