Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database ->Cable Rope Face Pull
Cable Rope Face Pull

1

Cable Rope Face Pull

Click to Enlarge

2

Cable Rope Face Pull

Click to Enlarge

Main Muscle Group : Shoulders

Detailed Muscle Group : Lats

Other Muscle Groups : Back

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) Start off facing a high pulley cable machine with either a rope or dual handles connected to the machine.

2.) Grab onto the handles and pull the weight directly towards your face, using your shoulders, and separating your shoulders as you pull the weights back.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

More Shoulders Exercises

Cable Lying Upright Row

Cable Lying Upright Row

Dumbbell Alternate Rear Delt Fly on Exercise Ball

Dumbbell Alternate Rear Delt Fly on Exercise Ball

Cable Lying Front Raise

Cable Lying Front Raise

Weight Plate Lying Face Down Neck Resistance

Weight Plate Lying Face Down Neck Resistance

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Most Popular Shoulders Exercises

Barbell Standing Military Press

Barbell Standing Military Press

Dumbbell Front Raise

Dumbbell Front Raise

Machine Shoulder Press

Machine Shoulder Press

Dumbbell Shoulder Shrug

Dumbbell Shoulder Shrug

Dumbbell Lateral Raise

Dumbbell Lateral Raise