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Biceps Exercise Database ->Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl

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Dumbbell Cross Body Hammer Curl

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Dumbbell Cross Body Hammer Curl

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Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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How To Perform Exercise Targeted Muscle Group
The cross body hammer curl exercise targets the biceps using a cross motion rather than the standard curl.

Steps :

1.) Start off standing up straight and grabbing a dumbbell in each hand with palms facing inward.

2.) While keeping your palms facing in, curl the dumbbell up towards the opposite shoulder, isolating the bicep and squeezing the muscle.

3.) Continue bringing the dumbbell up to touch the shoulder until you feel a stretch in your bicep and hold for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.

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