Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Biceps Exercise Database ->Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl

1

Dumbbell Cross Body Hammer Curl

Click to Enlarge

2

Dumbbell Cross Body Hammer Curl

Click to Enlarge

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
The cross body hammer curl exercise targets the biceps using a cross motion rather than the standard curl.

Steps :

1.) Start off standing up straight and grabbing a dumbbell in each hand with palms facing inward.

2.) While keeping your palms facing in, curl the dumbbell up towards the opposite shoulder, isolating the bicep and squeezing the muscle.

3.) Continue bringing the dumbbell up to touch the shoulder until you feel a stretch in your bicep and hold for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.

More Biceps Exercises

Dumbbell Kneeling Bicep Curl Exercise Ball

Dumbbell Kneeling Bicep Curl Exercise Ball

Dumbbell One Arm Seated Bicep Curl on Exercise Ball

Dumbbell One Arm Seated Bicep Curl on Exercise Ball

Dumbbell One Arm Reverse Spider Curl

Dumbbell One Arm Reverse Spider Curl

Machine Curl With Reverse Grip

Machine Curl With Reverse Grip

Cable Lying Close Grip Biceps Curl

Cable Lying Close Grip Biceps Curl

Most Popular Biceps Exercises

Dumbbell Incline Curl

Dumbbell Incline Curl

EZ Bar Curl

EZ Bar Curl

Barbell Preacher Curl

Barbell Preacher Curl

Dumbbell Concentration Curls

Dumbbell Concentration Curls

Barbell Curl

Barbell Curl