|How To Perform Exercise
||Targeted Muscle Group
1.) Start off setting up an adjustable bench to an incline level so that you can comfortably rest your arm down the back of the headrest.
2.) Grab a dumbbell in one arm and extend it over the bench so that your forearm and tricep are rested upon the bench.
3.) Hold onto the top of the bench with the opposite arm to stabilize your body and to balance the weight.
4.) Slowly elevate the dumbbell up towards your shoulder, isolating the bicep and squeeze your muscle.
5.) Hold this position for a count then return back to the starting position.
6.) Repeat for as many reps and sets as desired.
1.) Perform this exercise in a slow controlled manner for best results.