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| Palms Down Barbell Wrist Curl Over A Bench |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by picking up a barbell while kneeling over a bench.
2.) With your palms facing downwards flex each forearm by lifting and lowering the barbell with only your wrist.
3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps. |
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