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| Seated Bent-Over Dumbbell Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The seated bent-over dumbbell triceps extension exercise uses a kickback movement to work the tricep muscle in each arm individually.
Steps :
1.) Start off sitting on the edge of a bench with your feet rested flat on the floor in front of you and holding a dumbbell in your right hand.
2.) Slowly bring bring your right arm up to your side so that your dumbbell is almost parallel with your chest, making sure that you keep your lower arm vertical and pressing your arm back in an arc.
3.) Hold this position for a count, return back to the starting position, switch arms and repeat. |
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