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| Reverse Grip Triceps Pushdown |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The reverse grip triceps pushdown exercise is the reverse version of the triceps pushdown exercise that helps isolate the tricep muscle.
Steps :
1.) Start off standing in front of a cable machine and attaching a bar to the high pulley.
2.) Grab onto the handle with a palms up grip and keeping your elbows in at your sides.
3.) Slowly pull the handles down towards your thighs, isolating the tricep and hold this position fo a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired. |
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