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| Body Row |
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Main Muscle Group : Biceps
Detailed Muscle Group : Traps
Other Muscle Groups : Back
Type : Strength
Mechanics : Compound Equipment : Machine - Strength , Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The body row exercise is a great overall exercise for the chest, back and core muscles and you should use either a smith machine or stable weight rack to perform this exercise.
Steps :
1.) Lie under a bar so that the bar is at mid chest level and your feet are firmly on the floor.
1.) Start off lying under a bar so that it is aligned at mid chest level and your feet are positioned firmly on the floor in front of you.
2.) While keeping your abs drawn tightly in and your back flat, use your arms and row your body up towards the bar until you start to feel a stretch in your chest.
3.) Hold this position for a count then slowly return back to the start in a controlled motion.
4.) Repeat for as many reps and sets as desired.
Tips :
1.) Make sure that the rack or the smith machine is stable before you perform the exercise. |
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