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| Barbell Single Leg Squat |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Calves
Other Muscle Groups : Lower Legs , Glutes
Type : Strength
Mechanics : Compound Equipment : Barbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell single leg squat exercise is an advanced workout that works on strengthening the muscles in the body, improving the core strength and coordination.
Steps :
1.) Start off by placing a barbell on your back above your shoulders with a wide grip.
2.) Cross the lower leg above the knee of your supporting leg (the leg you will squat with).
3.) Squat down as low as possible and hold for a count.
4.) Slowly return to an upright position straightening your hip and knee.
5.) Switch legs and repeat for as many reps and sets as desired. |
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