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| Thigh Adductor |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The thigh adductor exercise targets and works the muscles of the inner thighs
Steps :
1.) Start off sitting on an thigh adductor machine and place your knees against the pads.
2.) Draw your abs in and adduct or move your thighs apart against the pads bringing theme together.
3.) Slowly return to the starting position and repeat. |
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