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| Double Kettlebell Windmill |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : N/A Equipment : Kettlebell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise, take one kettlebell and place it next to your starting foot followed by clean pressing the opposite kettlebell overhead with the pressed arm palms out.
2.) With the kettlebell pressed overhead and locked, press your glutes out towards the pressed kettlebell.
3.) With the following arm, bend at the hip to the floor and touch it with the alternate kettlebell.
4.) Hold this position for a few seconds, then, reverse to the starting position.
5.) Repeat this exercise for as many repetitions as needed then repeat the steps with the alternating arms. |
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