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| Seated Barbell Twist |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your body sitting at the end of a flat bench with a barbell placed on the back of your shoulders behind your neck.
2.) Keep your feet and your head still; twist your torso from side to side squeezing your abs tightly holding for a few seconds when you reach each side.
3.) Release and exhale as you return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
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