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Main Muscle Group : Abs
Detailed Muscle Group : Full
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off lying with your back flat on the floor.
2.) You can place your feet flat, keep an object above them, or have a partner hold them.
3.) Bend your legs at the knees and place your hands behind your head.
4.) Then lift your upper body towards your knees, contracting your abdominals on the way up.
5.) When reaching the final position, hold and squeeze for a few seconds then return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed. |
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