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| Bent Arm One Arm Long Bar Row |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders , Biceps
Type : Strength
Mechanics : Compound Equipment : Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your knees slightly bent and keeping the barbell straight between your legs.
2.) Take the barbell with one arm just behind the plates and pull up straight using your elbow until it touches your chest.
3.) Tightly contract your back muscles as the barbell is being lifted and hold in position for a few seconds, then return back to the starting point.
4.) Repeat this exercise for as many repetitions as needed. |
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