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| Extended Range One Arm Kettlebell Floor Press |
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Main Muscle Group : Chest
Detailed Muscle Group : Upper Chest
Other Muscle Groups : Triceps , Shoulders
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by lying back flat on the floor with a kettlebell for a one-arm press.
2.) Keep one of the legs that is on the same side of the kettlebell being pressed.
3.) Push the kettlebell above your body and extend the elbow.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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