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| One Arm Kettlebell Floor Press |
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Main Muscle Group : Chest
Detailed Muscle Group : Upper Chest
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by lying back flat on the floor holding a kettlebell in one hand.
2.) Push the kettlebell up above your chest towards the ceiling.
3.) Then return the kettlebell back down to the starting position.
4.) Repeat this exercise for as many repetitions as needed. |
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