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Forearm Exercise Database ->Seated Two Arm Palms Up Low Pulley Wrist Curl
Seated Two Arm Palms Up Low Pulley Wrist Curl

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Seated Two Arm Palms Up Low Pulley Wrist Curl

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Seated Two Arm Palms Up Low Pulley Wrist Curl

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Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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How To Perform Exercise Targeted Muscle Group
Steps :

1.) To begin this exercise; take the barbell and sit down on the edge of a flat bench and keep your feet on the floor.

2.) Take the barbell and bring it up so that your forearm is up and the palm of the hand is facing up.

3.) Curl the barbell up and then lower them back down in a repeated motion.

4.) Keep your forearms still during the exercise.

5.) Repeat this exercise for as many repetitions as needed.

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