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| Ankle On The Knee |
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Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Type : Stretching
Mechanics : N/A Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off flat on your back in a lying position with knees bent and feet flat on the floor.
2.) Take your ankle and place in on your opposite knee.
3.) With the bottom leg, grab the knee and pull both of your legs as close to your chest as possible and hold for up to 15 seconds.
4.) Repeat this exercise for as many repetitions as needed. |
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