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| Barbell Glute Bridge |
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Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Powerlifting
Mechanics : Compound Equipment : Barbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your back flat on the floor and a weighted barbell above your legs.
2.) Roll the bar so that it is resting above your hips.
3.) With the bar upon your hips, extend upward with your back and heels supporting the weight of the bar.
4.) Push the bar up as high a possible then return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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