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| Kneeling Jump Squat |
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Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Olympic Weight Lifting
Mechanics : Compound Equipment : Barbell
Difficulty : Expert
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off in a kneeling position on the floor with a weighted barbell rested upon your shoulders.
2.) Lean back with your pelvis and let your butt touch your feet then explode forward and up with your hips with enough power that allows you to lift your feet up off of the floor and land flat.
3.) Then push your body up into a full standing position.
4.) Repeat this exercise for as many repetitions as needed.
Tips :
1.) Make sure that you are doing the exercise with as much weight as you are able to handle. |
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