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| Pull Through |
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Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off standing only a few feet from the cable machine holding the rope in between your legs just underneath your glutes.
2.) Then take the rope, keeping your knees slightly bent, pull the rope through with only the use of your hips.
3.) Refrain from using your shoulders or arms to pull.
4.) Repeat this exercise for as many repetitions as needed. |
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