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| Frankenstein Squat |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Lower Legs , Upper Legs
Type : Olympic Weight Lifting
Mechanics : Compound Equipment : Barbell
Difficulty : Expert
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by placing a barbell on the front of your shoulders.
2.) Keeping the barbell still and in place, extend your arms out in front of you so that they are parallel with the floor and at shoulder level.
3.) Bend at the knees and lower your hips down towards the ground, keeping your chest and back straight along with the barbell secure on your shoulders.
4.) Continue in a basic squat motion until your upper legs come in contact with your calves.
5.) Return back to the starting position slowly with barbell in place.
6.) Repeat this exercise for as many repetitions as needed. |
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