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| Kettlebell Seesaw Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.
2.) Take one of the kettlebells and overhead press it, then return it back down to the starting position.
3.) On the return down immediately press the other kettlebell overhead.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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