|
|
| Exercise Details |
Targeted Muscle Group |
|
Main Muscle Group :
Shoulders
Detailed Muscle Group :
Traps
Other Muscle Groups : Upper Legs , Triceps
Type :
Strength
Mechanics :
Compound
Equipment :
Kettlebell
Difficulty :
Intermediate
Track My Progress
Record Logs
|
|
| How To Perform Exercise |
Steps :
1.) To begin this exercise; start off clean pressing two kettlebells to your shoulders.
2.) With the kettlebells in the pressed position, squat down using your hips and knees keeping your back straight as possible.
3.) As you reach a full squat position, thrust upward using the force from your heels to overhead press both kettlebells and extending your arms straight up.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
|
