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| Exercise Details |
Targeted Muscle Group |
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Main Muscle Group :
Shoulders
Detailed Muscle Group :
Traps
Other Muscle Groups : Upper Legs , Triceps
Type :
Strength
Mechanics :
Compound
Equipment :
Kettlebell
Difficulty :
Expert
Track My Progress
Record Logs
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| How To Perform Exercise |
Steps :
1.) To begin this exercise; start off lying flat on your back on the floor with a kettlebell pressed up above your chest.
2.) Take the knee that is on the same side as the kettlebell and bend it.
3.) Then use your opposite arm to help push yourself up into a squat position with your weight being assisted by the opposite hand.
4.) Slowly stand up with the kettlebell still pressed up overhead then reverse back down to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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