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| Exercise Details |
Targeted Muscle Group |
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Main Muscle Group :
Shoulders
Detailed Muscle Group :
Traps
Other Muscle Groups : Upper Legs , Glutes
Type :
Strength
Mechanics :
Compound
Equipment :
Kettlebell
Difficulty :
Expert
Track My Progress
Record Logs
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| How To Perform Exercise |
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one hand and placing it between your legs.
2.) Bend at your knees keeping your back and chest straight.
3.) Then push through with your hips and raise the kettlebell overhead.
4.) With the kettlebell pressed overhead, shift your body into a lunge position so that one leg is forward with knee bent and the other backwards to maintain the weight of the kettlebell.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed. |
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