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| Dumbbell Squat To A Bench |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Back , Glutes
Type : Strength
Mechanics : Compound Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with dumbbells in both arms rested on your side positioned right in front of a bench.
2.) Bend at your knees and start to sit back with your hips as you go down for a standard squat keeping your back and chest straight out.
3.) Continue on with the squat until your hamstrings and glutes are rested upon the box and hold on for a few seconds.
4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.
5.) Repeat this exercise for as many repetitions as needed |
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