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| Freehand Jump Squat |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Glutes
Type : Strength
Mechanics : Compound Equipment : Body Only
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up.
2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor.
3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible.
4.) As soon as you touch the floor, immediately repeat the exercise once again.
5.) Repeat this exercise for as many repetitions as needed |
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