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| Barbell Lying Triceps Extension |
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Main Muscle Group : Triceps
Detailed Muscle Group : Lower Chest
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Lie down on a bench with your head at one end.
2.) Grasp a barbell with an underhand grip.
3.) Move your arms beyond your head and keep them in a straight line.
4.) Bending only your elbows, slowly lower and raise the barbell. |
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