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| Jackknife Sit-up |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by lying on your back with your arms by your side.
2.) Do a sit up while at the same time bringing your legs also to your chest.
3.) Try to keep your hands towards the ground.
4.) Extend your self flat on the ground.
5.) Repeat for the desired amount of reps.
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