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| One Arm Dumbbell Row |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Biceps
Type : Strength
Mechanics : Compound Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start off kneeling over the side of a bench by placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor.
2.) Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest.
3.) Hold this position for a count, then return slowly back to the starting position.
4.) Repeat for as many reps and sets as desired and switch with the opposite arms. |
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