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  1. [4 days/week][Bulking][Intermediate] Generic Bulking Routine
  2. [5 days/week][Bulking][Intermediate] Weeks 3&4 Max OT
  3. [6 days/week][Bulking][Intermediate] The Torres Week 1-3
  4. [3 days/week][Bulking][Intermediate] Mountain Man Workout
  5. [4 days/week][Bulking][Advanced] LANE HARDCORE
  6. [3 days/week][Bulking][Beginner] Beginning-Level Workout from Body Flex Body Magic
  7. [4 days/week][Bulking][Intermediate] Crews Control
  8. [6 days/week][Bulking][Intermediate] Rock Hard Challange
  9. [5 days/week][Bulking][Beginner] mass
  10. [4 days/week][Bulking][Beginner] At Least 7 Excersises/Workout Day Routine
  11. [4 days/week][Bulking][Beginner] At Least 7 Excersises/Workout Day Routine
  12. [4 days/week][Bulking][Intermediate] Iron Warfare
  13. [4 days/week][Bulking][Intermediate] Nio Routine
  14. [4 days/week][Bulking][Advanced] BCP Workout
  15. [5 days/week][Bulking][Intermediate] Brandon Power Sets
  16. [5 days/week][Bulking][Intermediate] A Muscle a Day
  17. [5 days/week][Bulking][Intermediate] kauedg's - 03/2011 to 05/2011
  18. [4 days/week][Bulking][Beginner] Get On It!
  19. [4 days/week][Bulking][Intermediate] Beefcake style
  20. [5 days/week][Bulking][Beginner] All Week Balanced
  21. [4 days/week][Bulking][Beginner] My Bulking Routine
  22. [5 days/week][Bulking][Intermediate] Max OT - Weeks 5-8
  23. [4 days/week][Bulking][Intermediate] MAX OT 2
  24. [4 days/week][Bulking][Advanced] Rotation Two
  25. [3 days/week][Bulking][Intermediate] BP 5x5
  26. [5 days/week][Bulking][Advanced] go hard or go home
  27. [4 days/week][Bulking][Beginner] Taking Names!
  28. [4 days/week][Bulking][Beginner] Basic Mass Routine
  29. [4 days/week][Bulking][Advanced] Rotation One
  30. [1 days/week][Bulking][Advanced] Back
  31. [3 days/week][Bulking][Advanced] Push Pull
  32. [4 days/week][Bulking][Beginner] Juz's noob beginners routine
  33. [6 days/week][Bulking][Intermediate] 50lbs MM2000 Bench Presses Program
  34. [5 days/week][Bulking][Advanced] Jason
  35. [3 days/week][Bulking][Beginner] Happyfit
  36. [3 days/week][Bulking][Beginner] DB 5x5
  37. [6 days/week][Bulking][Beginner] Dumbbell, Body Weight and Pull-Up Bar Workout
  38. [5 days/week][Bulking][Beginner] Become Awesome!
  39. [3 days/week][Bulking][Beginner] Micah basic
  40. [3 days/week][Bulking][Intermediate] FBW 5x5
  41. [3 days/week][Bulking][Intermediate] Mijn routine
  42. [3 days/week][Bulking][Beginner] Modified Stronglift
  43. [4 days/week][Bulking][Advanced] Half Body
  44. [5 days/week][Bulking][Intermediate] 2x a day
  45. [5 days/week][Bulking][Intermediate] Home barbell and dumbell
  46. [5 days/week][Bulking][Beginner] Orlys Routine
  47. [3 days/week][Bulking][Advanced] SizeSurge 10week mass workout, phaseI
  48. [5 days/week][Bulking][Intermediate] 12 Simple Steps to Get Huge (Week 1)
  49. [3 days/week][Bulking][Advanced] 3-Day Split
  50. [4 days/week][Bulking][Intermediate] Crews Control
  51. [3 days/week][Bulking][Beginner] kenthaab 3x5
  52. [4 days/week][Bulking][Intermediate] Joe workout 3
  53. [6 days/week][Bulking][Beginner] Brendon June 2011 3-day Split
  54. [3 days/week][Bulking][Beginner] Mid Year Split Routine
  55. [4 days/week][Bulking][Intermediate] HIML-4 Maximum Muscle Building
  56. [5 days/week][Bulking][Intermediate] golds gym
  57. [5 days/week][Bulking][Advanced] Layne Norton Power Hypertrophy
  58. [5 days/week][Bulking][Advanced] G-master think BIG
  59. [4 days/week][Bulking][Advanced] SizeSurge 10 week mass workout PhaseII
  60. Question about bulking with dumbbells
  61. [5 days/week][Bulking][Advanced] Bulking Up
  62. [3 days/week][Bulking][Intermediate] Kappa 100
  63. [6 days/week][Bulking][Beginner] Elfsons Body Work
  64. [3 days/week][Bulking][Advanced] Classic bulking routine
  65. [6 days/week][Bulking][Beginner] Dumbbell, Body Weight and Pull-Up Bar Workout
  66. [6 days/week][Bulking][Intermediate] Phase 1b - Control
  67. [6 days/week][Bulking][Intermediate] Phase 5b - Control
  68. [5 days/week][Bulking][Intermediate] Rugby \n\n\n
  69. [5 days/week][Bulking][Beginner] WK2010 Beginner Routine
  70. [6 days/week][Bulking][Advanced] The Master Bulking Cycle
  71. [5 days/week][Bulking][Intermediate] Home barbell and dumbell
  72. [4 days/week][Bulking][Beginner] 4 day bulking
  73. [3 days/week][Bulking][Beginner] PHASE 1 - 12 week program
  74. [3 days/week][Bulking][Beginner] PHASE 3 - 12 week program
  75. [6 days/week][Bulking][Advanced] Dumbbell Only
  76. [6 days/week][Bulking][Intermediate] Split Specialization Routine
  77. [5 days/week][Bulking][Advanced] 5 Day work out
  78. [5 days/week][Bulking][Intermediate] Significant
  79. [5 days/week][Bulking][Intermediate] Significant Revised
  80. [5 days/week][Bulking][Intermediate] Burn Powerbuilding split
  81. [3 days/week][Bulking][Advanced] StrongLift 5 x 5
  82. [4 days/week][Bulking][Beginner] 4 Day Bulking Mixer
  83. [4 days/week][Bulking][Intermediate] 5-3-1
  84. [6 days/week][Bulking][Beginner] Dumbbell, Body Weight and Pull-Up Bar Workout
  85. [7 days/week][Bulking][Beginner] Dumbbell and Body Weight Routine
  86. [6 days/week][Bulking][Advanced] Bb
  87. [5 days/week][Bulking][Advanced] Bb
  88. [3 days/week][Bulking][Advanced] Push Pull
  89. [6 days/week][Bulking][Intermediate] Workout 2
  90. [3 days/week][Bulking][Advanced] Upper Body
  91. [3 days/week][Bulking][Beginner] Beginners Routine
  92. [5 days/week][Bulking][Intermediate] Bulking 5 Day Workout
  93. [2 days/week][Bulking][Beginner] High Weight, Lower Reps
  94. [3 days/week][Bulking][Intermediate] S2B
  95. [5 days/week][Bulking][Beginner] Become Awesome!
  96. [3 days/week][Bulking][Beginner] Moj Trening masowy
  97. [4 days/week][Bulking][Intermediate] 4 Day Bulking Mixer
  98. [3 days/week][Bulking][Beginner] week 1
  99. Tht routine
  100. [5 days/week][Bulking][Intermediate] 12 Simple Steps to Get Huge (Week 2)
  101. [5 days/week][Bulking][Intermediate] 12 Simple Steps to Get Huge (Week 4)
  102. [5 days/week][Bulking][Intermediate] 12 Simple Steps to Get Huge (Week 6)
  103. [3 days/week][Bulking][Advanced] 3 day Split
  104. [4 days/week][Bulking][Intermediate] Starting Aesthetics
  105. [3 days/week][Bulking][Beginner] I dont want to get too big
  106. [6 days/week][Bulking][Advanced] Awesome-o
  107. [6 days/week][Bulking][Advanced] Awesome-o
  108. [5 days/week][Bulking][Intermediate] Pump Volume
  109. [4 days/week][Bulking][Advanced] Thema 3
  110. [6 days/week][Bulking][Advanced] bulk
  111. [4 days/week][Bulking][Intermediate] Fyrsplitt
  112. [6 days/week][Bulking][Intermediate] Weeks 1, 3
  113. [4 days/week][Bulking][Intermediate] Wedding bulk
  114. [2 days/week][Bulking][Intermediate] Abbreviated workout routine
  115. [4 days/week][Bulking][Advanced] Double Body - Bulk
  116. [2 days/week][Bulking][Intermediate] Dynamic Duo
  117. [2 days/week][Bulking][Intermediate] Dynamic Duo
  118. [5 days/week][Bulking][Beginner] basic 5 day split
  119. [4 days/week][Bulking][Advanced] Chris
  120. [3 days/week][Bulking][Advanced] Homer Simpson
  121. [3 days/week][Bulking][Beginner] classic muscle mass gaining program
  122. [4 days/week][Bulking][Intermediate] 4 Day Bulking Mixer
  123. [3 days/week][Bulking][Beginner] PHASE 1 - 12 week program
  124. [4 days/week][Bulking][Advanced] HIROBE S GYM special routine
  125. [4 days/week][Bulking][Advanced] 4er Split 00
  126. [6 days/week][Bulking][Beginner] Me routine
  127. [3 days/week][Bulking][Beginner] Upper Body Home Training with Dumbbells only.
  128. [4 days/week][Bulking][Beginner] Deviant Bulking Routine
  129. [5 days/week][Bulking][Beginner] First Workout
  130. [5 days/week][Bulking][Beginner] home workout
  131. [4 days/week][Bulking][Advanced] Davids tough mudder prep
  132. [3 days/week][Bulking][Beginner] Full Body Home Training with Dumbbells only.
  133. [7 days/week][Bulking][Advanced] Single Muscle Split Full Strength Day
  134. [5 days/week][Bulking][Advanced] Single Muscle- Growth
  135. [4 days/week][Bulking][Intermediate] nesquik
  136. [4 days/week][Bulking][Intermediate] Myoreps uke 1: 9-12+15
  137. [4 days/week][Bulking][Intermediate] Allround/competition preparation
  138. [5 days/week][Bulking][Beginner] mine\n
  139. [6 days/week][Bulking][Beginner] Dumbbell, Body Weight and Pull-Up Bar Workout
  140. [2 days/week][Bulking][Intermediate] Dynamic Duo
  141. [4 days/week][Bulking][Beginner] Fase 1
  142. [4 days/week][Bulking][Advanced] Ecto-Mesomorph Workout
  143. [6 days/week][Bulking][Intermediate] Alta Frecuencia
  144. [3 days/week][Bulking][Advanced] Maximalkrafttraining- hypertrophie, 3er-Split
  145. [3 days/week][Bulking][Beginner] THT 3 Day Workout Plan
  146. [7 days/week][Bulking][Intermediate] Scooby Adv-Intermediate
  147. [4 days/week][Bulking][Beginner] Muskelaufbau
  148. [3 days/week][Bulking][Advanced] 3 day Split
  149. [4 days/week][Bulking][Advanced] impossible is nothing
  150. [3 days/week][Bulking][Intermediate] Ads' 3 day split
  151. [5 days/week][Bulking][Beginner] Bulking for dummies
  152. [3 days/week][Bulking][Advanced] Push Pull
  153. [4 days/week][Bulking][Intermediate] Myoreps week 1: 9-12+15
  154. [4 days/week][Bulking][Intermediate] Myoreps week 2: 6-9+10
  155. [5 days/week][Bulking][Beginner] 5 day Split
  156. [6 days/week][Bulking][Beginner] And on the 7th day, he rested
  157. [3 days/week][Bulking][Intermediate] Scrawny to Brawny
  158. [6 days/week][Bulking][Intermediate] Arnold 1
  159. [6 days/week][Bulking][Intermediate] THE WORKOUT V3
  160. [6 days/week][Bulking][Advanced] Y3t Week 2
  161. [3 days/week][Bulking][Intermediate] Dumbell - 3 day split
  162. [3 days/week][Bulking][Intermediate] 3 Day Split
  163. [4 days/week][Bulking][Advanced] New Workout
  164. [4 days/week][Bulking][Beginner] Deviant Bulking Routine
  165. [3 days/week][Bulking][Intermediate] Woodys 3-day Split
  166. [5 days/week][Bulking][Advanced] 2 groups/day. Focus on biceps.
  167. [5 days/week][Bulking][Intermediate] Rip it up!!!
  168. [3 days/week][Bulking][Intermediate] PULL-PUSH
  169. [3 days/week][Bulking][Intermediate] tsondue
  170. [6 days/week][Bulking][Intermediate] Hipertrofia
  171. [5 days/week][Bulking][Intermediate] Набор мышечной массы
  172. [6 days/week][Bulking][Beginner] 3 Day Bulk
  173. [4 days/week][Bulking][Beginner] Deviant Bulking Routine v2.5
  174. [7 days/week][Bulking][Advanced] Bryans 2-Day Strength Routine
  175. [5 days/week][Bulking][Intermediate] Engineer WorkOut.
  176. [5 days/week][Bulking][Intermediate] Power + Endurance + Burn v2.0 (Muscle Confusion)
  177. [5 days/week][Bulking][Advanced] Partner assisted
  178. [6 days/week][Bulking][Intermediate] 3day split/twice a week/6,8,12 reps
  179. [3 days/week][Bulking][Beginner] SS Week 1
  180. [7 days/week][Bulking][Advanced] BULKING
  181. [5 days/week][Bulking][Advanced] go hard or go home
  182. [3 days/week][Bulking][Advanced] 5x5
  183. [4 days/week][Bulking][Intermediate] 7 week split
  184. [6 days/week][Bulking][Beginner] 3 Day Bulk
  185. [5 days/week][Bulking][Beginner] Starting the bulk
  186. [7 days/week][Bulking][Beginner] YMCA base fitness
  187. [4 days/week][Bulking][Intermediate] Muscle Gain
  188. [5 days/week][Bulking][Advanced] go hard or go home
  189. [6 days/week][Bulking][Intermediate] Phase 1b - Control
  190. [6 days/week][Bulking][Intermediate] Gym
  191. [5 days/week][Bulking][Advanced] Juice
  192. [6 days/week][Bulking][Beginner] Get it
  193. [5 days/week][Bulking][Advanced] Back to the basics!
  194. [3 days/week][Bulking][Intermediate] ben définition musculaire
  195. [5 days/week][Bulking][Intermediate] Surf Preparation
  196. [3 days/week][Bulking][Beginner] Harris Workout Plan
  197. [5 days/week][Bulking][Intermediate] Hard gainer routine
  198. [5 days/week][Bulking][Intermediate] 5 day workout
  199. [5 days/week][Bulking][Advanced] fst-7
  200. [4 days/week][Bulking][Advanced] EXTREME WORKOUT
  201. [7 days/week][Bulking][Beginner] Hunters Workout
  202. [5 days/week][Bulking][Intermediate] 5 Day Workout
  203. [5 days/week][Bulking][Advanced] go hard or go home
  204. [5 days/week][Bulking][Intermediate] Burn Powerbuilding split
  205. [4 days/week][Bulking][Intermediate] Stage 2
  206. [6 days/week][Bulking][Intermediate] Twice the 3 Day Split
  207. [5 days/week][Bulking][Intermediate] Bulking
  208. [2 days/week][Bulking][Beginner] Rapid size n strength
  209. [4 days/week][Bulking][Intermediate] Stage 2
  210. [6 days/week][Bulking][Beginner] Get Ripped Before College
  211. [6 days/week][Bulking][Intermediate] Iron Salvation
  212. [6 days/week][Bulking][Intermediate] new workout 1
  213. [3 days/week][Bulking][Beginner] Defrancos
  214. [3 days/week][Bulking][Intermediate] Home
  215. [4 days/week][Bulking][Beginner] 1st Routine - 4 Day / 2 Day (cardio/light abs)
  216. [2 days/week][Bulking][Beginner] Rapid size n strength
  217. [5 days/week][Bulking][Intermediate] Home barbell and dumbell
  218. [4 days/week][Bulking][Intermediate] F4i7H Plan 1 - Bulk
  219. [3 days/week][Bulking][Beginner] Drew's Routine
  220. [5 days/week][Bulking][Beginner] Beginner 6 weeks
  221. [4 days/week][Bulking][Beginner] Nicks Routine
  222. [6 days/week][Bulking][Advanced] 4 Months Routine
  223. [4 days/week][Bulking][Advanced] German Volume Training
  224. [3 days/week][Bulking][Beginner] KISS Workout
  225. [5 days/week][Bulking][Intermediate] operação REVEEION
  226. [3 days/week][Bulking][Intermediate] The Insane Workout
  227. [5 days/week][Bulking][Advanced] Strength
  228. [4 days/week][Bulking][Intermediate] Lyle Bulk
  229. [6 days/week][Bulking][Intermediate] Mass Endurance
  230. [6 days/week][Bulking][Advanced] RockHard Free
  231. [5 days/week][Bulking][Intermediate] Max OT
  232. [4 days/week][Bulking][Beginner] Rutina Inicial Manuel Arce
  233. [4 days/week][Bulking][Beginner] Drew's Upper Body Routine
  234. [4 days/week][Bulking][Intermediate] 4 Day Split
  235. [5 days/week][Bulking][Intermediate] My train plan.
  236. [3 days/week][Bulking][Beginner] LIGHT WIEGHT!!!
  237. [4 days/week][Bulking][Beginner] Deviant Bulking Routine v2.6
  238. [5 days/week][Bulking][Intermediate] Kevin Bulk Routine
  239. [3 days/week][Bulking][Advanced] Massa e Potenza
  240. [4 days/week][Bulking][Intermediate] tob dogs
  241. [4 days/week][Bulking][Beginner] Rutina Inicial Manuel Arce
  242. [4 days/week][Bulking][Beginner] Rutina Inicial Manuel Arce 2.0
  243. [7 days/week][Bulking][Beginner] Hunters Workout
  244. [3 days/week][Bulking][Intermediate] Big arms and shoulders
  245. [4 days/week][Bulking][Beginner] FHM's 30 Day Bulk Up Challenge
  246. [6 days/week][Bulking][Advanced] Terminator
  247. [5 days/week][Bulking][Beginner] Start
  248. [6 days/week][Bulking][Intermediate] July Routine
  249. [3 days/week][Bulking][Beginner] Stronglift 5x5
  250. [3 days/week][Bulking][Beginner] Stoppani 12 Week Program Phase I Wk 1-3