PDA

View Full Version : Sport Specific Routines


Pages : 1 [2] 3
  1. [5 days/week][Sport][Intermediate] Basketball Tuneup
  2. [5 days/week][Sport][Advanced] Football Offseason
  3. [7 days/week][Sport][Advanced] Military Ready
  4. [7 days/week][Sport][Advanced] Military Ready
  5. [4 days/week][Sport][Advanced] Nonlinear periodized BJJ conditioning
  6. [7 days/week][Sport][Advanced] Beast it!
  7. [5 days/week][Sport][Beginner] Kraft/Ausdauertraining nach HĂĽft TEP (Mc Minn)
  8. [5 days/week][Sport][Advanced] Kraft Hypertrophie Adaptives Training
  9. [3 days/week][Sport][Intermediate] rutina 3dias
  10. [2 days/week][Sport][Intermediate] full routine
  11. [5 days/week][Sport][Intermediate] Half-Marathon Training
  12. [5 days/week][Sport][Advanced] CrossFit Blowout
  13. Need a tennis + bulking routine
  14. [4 days/week][Sport][Advanced] climbing season
  15. [5 days/week][Sport][Intermediate] Mudd Run Work-Out
  16. [4 days/week][Sport][Intermediate] Preparation
  17. [3 days/week][Sport][Advanced] Leos 3er Split
  18. [3 days/week][Sport][Intermediate] My Golf Workout
  19. [3 days/week][Sport][Beginner] Inspire Fitness Routine
  20. [3 days/week][Sport][Beginner] Torque for golfing
  21. [3 days/week][Sport][Advanced] Sprinters Routine (specific for 60 - 400m athletes)
  22. [6 days/week][Sport][Beginner] Cassidy Off Season
  23. [6 days/week][Sport][Beginner] Cassidy Off Season
  24. [3 days/week][Sport][Advanced] Scouts Lifting program
  25. [4 days/week][Sport][Advanced] Lacrosse WT Program - 8 Weeks
  26. [2 days/week][Sport][Advanced] The Claymaker Circuit
  27. [7 days/week][Sport][Advanced] MMMMMYAH
  28. Vegetables
  29. Racquetball Workout
  30. [5 days/week][Sport][Advanced] Basketball Weeks 1-4
  31. [4 days/week][Sport][Advanced] climbing season
  32. [3 days/week][Sport][Intermediate] Alxwe - Fighter Workout
  33. [5 days/week][Sport][Advanced] Kraft Hypertrophie Adaptives Training II
  34. [7 days/week][Sport][Intermediate] hard cardio and upper strenght
  35. [5 days/week][Sport][Intermediate] Hockey Off Season Tim
  36. [4 days/week][Sport][Advanced] MMA: all encompassing
  37. [5 days/week][Sport][Advanced] PSYCHO WEEK
  38. [5 days/week][Sport][Advanced] PSYCHO WEEK
  39. [4 days/week][Sport][Beginner] pauls week
  40. [4 days/week][Sport][Intermediate] sample
  41. [6 days/week][Sport][Beginner] Swimming
  42. [5 days/week][Sport][Beginner] Goalkeeper Training
  43. [5 days/week][Sport][Intermediate] Golf/Baseball Workout
  44. [4 days/week][Sport][Intermediate] Football
  45. [4 days/week][Sport][Intermediate] Football
  46. [3 days/week][Sport][Advanced] 5x5 Starr In-Season Performance
  47. [4 days/week][Sport][Advanced] 3 Week Strength
  48. [3 days/week][Sport][Intermediate] Matt\'s climbing
  49. [4 days/week][Sport][Intermediate] GRHS Football Strength & Conditioning
  50. [3 days/week][Sport][Intermediate] Alxwe - Fighter Workout
  51. [3 days/week][Sport][Beginner] Parkour without weights
  52. [5 days/week][Sport][Beginner] UBRR Prep
  53. [4 days/week][Sport][Intermediate] ABS
  54. [5 days/week][Sport][Intermediate] Fire Prep Routine
  55. [4 days/week][Sport][Advanced] 3 Week Strength
  56. [4 days/week][Sport][Intermediate] GRHS Football Strength & Conditioning
  57. [3 days/week][Sport][Advanced] Smolov Junior Bench
  58. [2 days/week][Sport][Intermediate] Mark Allen - MS
  59. [3 days/week][Sport][Beginner] Tri training
  60. [6 days/week][Sport][Advanced] Training for volleyball
  61. [5 days/week][Sport][Advanced] Motocross and Supercross Training 1
  62. [4 days/week][Sport][Advanced] Kristy Workout Plan 1
  63. [3 days/week][Sport][Intermediate] Football Preseason
  64. [2 days/week][Sport][Beginner] Dave Scotts Routine for Triathletes
  65. [5 days/week][Sport][Beginner] Strength, Speed, & Agility
  66. [4 days/week][Sport][Intermediate] Firefigter Strength Training
  67. [3 days/week][Sport][Beginner] 2er Split
  68. [4 days/week][Sport][Intermediate] 4 day upper body
  69. [1 days/week][Sport][Intermediate] keith functional leg routine
  70. [5 days/week][Sport][Beginner] state police
  71. [3 days/week][Sport][Intermediate] Boxing Endurance
  72. [3 days/week][Sport][Beginner] LH Pole Routine
  73. [6 days/week][Sport][Advanced] Furien's vengeful spirit
  74. [3 days/week][Sport][Intermediate] Alxwe - Fighter Workout
  75. [2 days/week][Sport][Beginner] Trey's Routine - Twice Per Week
  76. [3 days/week][Sport][Beginner] Trey's Routine
  77. [3 days/week][Sport][Beginner] Trey's Routine
  78. [3 days/week][Sport][Intermediate] P8 - Pullups
  79. [7 days/week][Sport][Advanced] BMX In-season training
  80. [3 days/week][Sport][Intermediate] Max Strength
  81. [5 days/week][Sport][Beginner] Semaine normale
  82. [2 days/week][Sport][Beginner] Triathlonistan circuit treeni
  83. [4 days/week][Sport][Intermediate] Basketball/Baseball Off Season Workout
  84. [5 days/week][Sport][Advanced] Off Season BMX training
  85. [5 days/week][Sport][Advanced] my routine
  86. [7 days/week][Sport][Advanced] Hard and More
  87. [7 days/week][Sport][Advanced] Hard and More
  88. [7 days/week][Sport][Advanced] Hard and More
  89. [3 days/week][Sport][Intermediate] Rock Climbing
  90. [3 days/week][Sport][Intermediate] Alxwe - Fighter Workout
  91. [4 days/week][Sport][Intermediate] RHS Wrestling
  92. [4 days/week][Sport][Intermediate] RHS Wrestling
  93. [4 days/week][Sport][Advanced] RHS Wrestling Circuits
  94. [4 days/week][Sport][Intermediate] GRHS Football Strength & Conditioning
  95. [4 days/week][Sport][Intermediate] GRHS Football Strength & Conditioning
  96. [5 days/week][Sport][Advanced] GRHS Football Strength & Conditioning
  97. [3 days/week][Sport][Beginner] Football strength
  98. [3 days/week][Sport][Beginner] cedar high basketball
  99. [6 days/week][Sport][Intermediate] Rugby
  100. [5 days/week][Sport][Intermediate] Basketball/ Strength
  101. [6 days/week][Sport][Intermediate] Half Marathon training and weights
  102. [3 days/week][Sport][Advanced] Power
  103. [6 days/week][Sport][Beginner] Police
  104. [6 days/week][Sport][Beginner] Police
  105. [3 days/week][Sport][Intermediate] Full Routine
  106. [3 days/week][Sport][Beginner] Junk #1
  107. [4 days/week][Sport][Advanced] Monika
  108. [4 days/week][Sport][Intermediate] Best Sports Workout
  109. [4 days/week][Sport][Intermediate] Baseball mid season strength building
  110. [5 days/week][Sport][Intermediate] Basketball/ Strength
  111. [3 days/week][Sport][Advanced] DC training
  112. [6 days/week][Sport][Intermediate] Fight Conditioning
  113. [3 days/week][Sport][Intermediate] Summer Workout - Lacrosse
  114. [4 days/week][Sport][Advanced] Toning and Ripping
  115. [3 days/week][Sport][Advanced] Sprinters Routine (specific for 60 - 400m athletes)
  116. [3 days/week][Sport][Intermediate] Football routine
  117. [5 days/week][Sport][Intermediate] Basketball Tuneup
  118. [4 days/week][Sport][Advanced] Prep Rugby NRB
  119. [4 days/week][Sport][Advanced] Prep Rugby NRB
  120. [2 days/week][Sport][Intermediate] cardio
  121. [3 days/week][Sport][Intermediate] Powelly's Hockey In-Season Routine
  122. [4 days/week][Sport][Intermediate] ruth de groot\n
  123. [5 days/week][Sport][Advanced] Boxing
  124. [4 days/week][Sport][Advanced] MMA: all encompassing
  125. [6 days/week][Sport][Advanced] At Home Fit to Fight Mother Fat Burning/Muscle Buil...
  126. [6 days/week][Sport][Advanced] eclass training
  127. [4 days/week][Sport][Intermediate] RWJ42 BB 2012
  128. [6 days/week][Sport][Advanced] Beast Mode
  129. [6 days/week][Sport][Beginner] Police
  130. [6 days/week][Sport][Advanced] Police 1
  131. [4 days/week][Sport][Advanced] muscle mass & definition
  132. [7 days/week][Sport][Intermediate] Spartan
  133. [3 days/week][Sport][Intermediate] Rock Climbing
  134. [1 days/week][Sport][Intermediate] normal workout
  135. [6 days/week][Sport][Advanced] BUD/S Prep/SEAL Prep
  136. Climbing routines
  137. [4 days/week][Sport][Intermediate] hypertrophy weeks 1-4
  138. [6 days/week][Sport][Advanced] post season hockey workout
  139. [3 days/week][Sport][Intermediate] Summer Workout - Lacrosse
  140. [7 days/week][Sport][Intermediate] Triathlon Strength Training
  141. [6 days/week][Sport][Intermediate] Half Marathon training and weights
  142. [3 days/week][Sport][Advanced] RakietFjul - MMA Workout
  143. [2 days/week][Sport][Advanced] 6*6
  144. [4 days/week][Sport][Intermediate] Phase 2
  145. [5 days/week][Sport][Advanced] Adjusted Strength and Power
  146. [4 days/week][Sport][Intermediate] Intermediate Barbell Training
  147. [3 days/week][Sport][Advanced] RakietFjul - MMA Workout
  148. [5 days/week][Sport][Beginner] boxing workout
  149. [3 days/week][Sport][Intermediate] ABS in 30 Days
  150. [3 days/week][Sport][Intermediate] ABS in 30 Days
  151. [7 days/week][Sport][Intermediate] ABS in 30 Days
  152. [5 days/week][Sport][Beginner] Libbys workout
  153. [7 days/week][Sport][Intermediate] ABS in 30 Days
  154. [7 days/week][Sport][Intermediate] ABS in 30 Days
  155. [4 days/week][Sport][Beginner] footballers
  156. [3 days/week][Sport][Advanced] Functional
  157. [4 days/week][Sport][Intermediate] My workout
  158. [3 days/week][Sport][Advanced] Grinder
  159. [6 days/week][Sport][Intermediate] Williams Tough Mudder Routine
  160. [6 days/week][Sport][Advanced] Rock-Hard III
  161. [6 days/week][Sport][Intermediate] 1/2 Marathon Pre-training schedule
  162. [5 days/week][Sport][Advanced] Football
  163. [4 days/week][Sport][Beginner] footballers
  164. [2 days/week][Sport][Intermediate] Pictes Football - 2013 - Off-season - Max Strength
  165. [5 days/week][Sport][Advanced] Tough Mudder
  166. [3 days/week][Sport][Intermediate] #1 creatine high int. 8week Mieszany
  167. [7 days/week][Sport][Advanced] Military Ready
  168. [3 days/week][Sport][Advanced] Forza Ipertrofica
  169. [4 days/week][Sport][Intermediate] Rugby
  170. [4 days/week][Sport][Intermediate] Sebiq - trening sportow walki
  171. [4 days/week][Sport][Beginner] Hockey Off Season Part 1
  172. [7 days/week][Sport][Intermediate] Tough Mudder :)
  173. [5 days/week][Sport][Beginner] Rugby
  174. [1 days/week][Sport][Beginner] Workout J
  175. [4 days/week][Sport][Beginner] For basketball players
  176. [6 days/week][Sport][Beginner] Cycling
  177. [3 days/week][Sport][Intermediate] Rock Climbing
  178. [3 days/week][Sport][Advanced] Andre Johnson Off Season Workout
  179. [4 days/week][Sport][Intermediate] Weeks 2,4, and 6 On Ramp
  180. [5 days/week][Sport][Advanced] JM Workout 1
  181. [7 days/week][Sport][Advanced] Military Ready
  182. [7 days/week][Sport][Advanced] Military Ready
  183. [2 days/week][Sport][Beginner] Rowers circuit
  184. [3 days/week][Sport][Advanced] Insanity
  185. [6 days/week][Sport][Beginner] Cycling
  186. [5 days/week][Sport][Intermediate] MASSA STANDAARD PIRAMIDE
  187. [5 days/week][Sport][Intermediate] Bikers
  188. [4 days/week][Sport][Advanced] Strength and Power
  189. [5 days/week][Sport][Intermediate] Bikers 1.3
  190. [5 days/week][Sport][Intermediate] Basketball/ Strength
  191. [5 days/week][Sport][Advanced] Tough Mudder
  192. [3 days/week][Sport][Advanced] Rugby in Season Training
  193. [6 days/week][Sport][Intermediate] Summer Workout - Lacrosse
  194. [6 days/week][Sport][Intermediate] Get strong
  195. [6 days/week][Sport][Intermediate] Get strong
  196. [6 days/week][Sport][Beginner] Police
  197. [5 days/week][Sport][Intermediate] Fencing Endurance Training
  198. [6 days/week][Sport][Intermediate] MMA/Grappling Workout
  199. [4 days/week][Sport][Intermediate] Routine-2
  200. [6 days/week][Sport][Beginner] Getting in shape for Fustal
  201. [2 days/week][Sport][Beginner] RW Build a Better Body for Runners
  202. [4 days/week][Sport][Beginner] Rutina de fuerza: cuatro semanas
  203. [3 days/week][Sport][Intermediate] Boxing mainplan for starter(muscle base)
  204. [6 days/week][Sport][Advanced] SWIM
  205. [5 days/week][Sport][Advanced] JOKI ON KALLIS
  206. [4 days/week][Sport][Beginner] Tennis Workout
  207. [5 days/week][Sport][Advanced] Turned Up Last chapta
  208. [4 days/week][Sport][Intermediate] 4 Day Split with Stacked Sets
  209. [2 days/week][Sport][Advanced] KondĂ*cionálĂł program
  210. [4 days/week][Sport][Advanced] Kava 4
  211. [6 days/week][Sport][Advanced] Triathlon Training
  212. [5 days/week][Sport][Advanced] Judo erőnléti
  213. [2 days/week][Sport][Advanced] KondĂ*cionálĂł program 2. ver.
  214. [6 days/week][Sport][Intermediate] Bulk/Cardio
  215. [5 days/week][Sport][Intermediate] Golf/Baseball Workout
  216. [3 days/week][Sport][Intermediate] Cycling AA Period
  217. [2 days/week][Sport][Advanced] Plyo/Explosion
  218. [3 days/week][Sport][Intermediate] Lions II Vienna 3er Split Woche 1-3
  219. [3 days/week][Sport][Intermediate] NINA
  220. [4 days/week][Sport][Intermediate] Yasin's 4 day split1
  221. [4 days/week][Sport][Advanced] Swim2
  222. [4 days/week][Sport][Intermediate] MMA
  223. [5 days/week][Sport][Intermediate] Getting ready!!!
  224. [3 days/week][Sport][Intermediate] Tazs 3day
  225. [4 days/week][Sport][Beginner] Alex Workout
  226. Spartan Race Training
  227. [5 days/week][Sport][Intermediate] grant pj training
  228. [4 days/week][Sport][Intermediate] All Around Routine
  229. [3 days/week][Sport][Intermediate] Tough Mudderling
  230. [7 days/week][Sport][Intermediate] HOME advanced intermediate
  231. [3 days/week][Sport][Advanced] THE RUSSIAN BEAR WORKOUT
  232. [3 days/week][Sport][Beginner] Week 1-2
  233. [3 days/week][Sport][Intermediate] Heavy in Delft
  234. [1 days/week][Sport][Advanced] Squirrel - Arm Blaster
  235. [5 days/week][Sport][Advanced] Squirrel - Double 10s (1)
  236. [4 days/week][Sport][Intermediate] 4 day split endurance / strength alternating Pu...
  237. [6 days/week][Sport][Intermediate] Bulking
  238. [5 days/week][Sport][Beginner] Soccer Sundays
  239. [2 days/week][Sport][Advanced] Jonas Strength and Gymnastics
  240. [6 days/week][Sport][Intermediate] Winter bulking
  241. [7 days/week][Sport][Advanced] Pull It Up There!!!
  242. [1 days/week][Sport][Advanced] Pre-Holiday Wed + Fri
  243. [3 days/week][Sport][Beginner] 531 Dave Tate
  244. [3 days/week][Sport][Advanced] 12 Week Bulk (mike)
  245. [4 days/week][Sport][Advanced] Offseason Week 4-6
  246. [3 days/week][Sport][Advanced] mma
  247. [6 days/week][Sport][Intermediate] Winter bulking
  248. [5 days/week][Sport][Beginner] Rugby routine
  249. [2 days/week][Sport][Advanced] mma 3
  250. [5 days/week][Sport][Beginner] Dryland exercises for swimmers