- shoulders
- Help and Advice Thread
- Help Building a Routine
- Size of gains?
- cardio vs gains
- Best gains for beginner?
- Training Tips for JEFIT Members
- Slower is better!
- Squats and deadlifts in the same day
- Tips for Early Morning Workouts
- How to not perform a squat
- Squat Bar Pad
- Advice on Muscle Gain for Women
- Bigger gains, decrease bodyfat
- Alternatives to barbell curls?
- Ab workout that works...
- Q: Good Bodyweight Exercises Routine
- what am i doing wrong?
- lower back
- I Dont See Anything Wrong About This Workout
- Another Way Not To Do A Squat
- The REAL suited deadlift
- Tht routine
- Setting Goals - Help Wanted Please?
- Tricep exercises?
- Thoughts on adding abs to the end of each session?
- worried now
- need some advice and help on creating a cutting routine. details and all info within
- Advice for bulging shoulders please?
- fast or slow
- Dont Lift More Than You Can
- little help and advice?
- warm up / failure sets
- Fat loss program has 3x parts, put strength/hypertrophy program into breaks?
- perfect rep range for growth?
- best way to gain weight?
- Right Peck Bigger than Left
- Round Biceps
- I'm 17 and just joined the gym
- Help! Routine over-load!
- Working out after a Broken Wrist
- Hiking without losing muscle
- toning up
- waist getting too large
- loss weight
- The physics of a situp
- Stiff leg deadlift
- full body or split
- wieght on push-ups
- When bodybuilding goes bad...
- Just starting out after 9 years off - Backpacking Routine?
- Core Workout
- Not new to gym or supplements, but need direction
- helpful advice
- "Static Contraction Training"
- proper deadlift form
- I've always wanted to know
- complete body workout or splits
- muscle gain?
- decline bench alternatives
- Arm injury help
- Building a routine with the equipment that I have
- Rear delts...
- Cable Triceps Pushdown
- Crush Those Obliques...
- Cable seated rows
- Discoveries
- Minimal Equipment Routine Help
- Tips and Advices for developping above the belt
- Uneven Exercise Question
- Worn out exercising, feeling refreshed later in the day - newbie question
- If you want to grow why wouldn't you water your muscles
- Newbie
- Need general help on sliming down and bulking up using machines.
- The bench press
- Squat help
- A little advice on woman's fitness
- Which comes first? Bulk/cut Cut/bulk?
- Switching from splits to SL5X5
- Need some routine help!
- Tracking weight for dumbbells vs barbells in JEFIT
- Hey, Im new here and I would need your help for my 3 day split routine!
- Newbie looking for some help
- Newbie: Cutting weight/building muscle without a gym
- CoopersGuns Exercise Encyclopedia
- Which Workout??
- cramps
- dissapointed
- The New GuY
- Lifting dumbbells for Shoulder Press
- Newbie Looking for Good Starter Routine
- wanted advanced workout
- The most overlooked aspect of weight training
- Shurely Shome Mishtake...???
- After workout muscle feeling...
- Bulking/Cutting & being a Cyclist
- Need help building a routine
- Changing my routine in a month.
- What do you think of my workout-routine?
- Female Intimidated by Dumbbells Needs a Beginner Weight Loss Routine for the Gym
- Treadmill and Elliptical Training
- Listen to your Body
- I don't know what direction to go in
- Cutting Routine For Beginner Without Equipment
- Frequency
- Trying to bulk with focus on chest..
- Any routines out there that don't use machines?
- Workout For Fat Loss and Muscle Building
- workout shoes
- water aerobics for effective weight loss
- Deadlifts - Results and Question
- Cardio
- bench press machine
- Diet change
- Looking for all weights routing, no machines
- Measuring body fat
- Low equipment bulking routine wanted
- Home bulking routine could someone make me one?
- Grip problems with Romanian Deadlift
- Routine check and advise
- Really New!
- Kettlebell recommendation?
- Workout routine help !!!
- Is there any reason I shouldn't.......
- Please help me with a Beginner Routine for me and my Girlfriend
- Multi gym routine
- Injury Prevention & Help.
- Regarding lifting what single best piece of advice you have ever been given?
- What's Next?
- Need help replacing squats and lunges???!!
- Struggling to make progress
- RhondaLee Quaresma
- Maintaining Strength VS Fat Loss
- SL 5x5 advice needed please
- help in converting this to jefit
- starting over at 41
- Need Help
- Need help bulking and toning
- Four Day Split -- Help?
- Best Workout Exercises
- Routine creation help
- Footwear
- 5/3/1 Workbook / Spreadsheet + Resources
- A little advice please.
- Stretching: An essential part of your regular workout regimen
- Need help with my routine
- Back Strengthening
- Restricted Back Strengthening
- Bodyweight Only Routines
- Has anyone posted an ISCHAEMIC routine?
- Cardio: How do I record this?
- Oponions on Smith machine vs 'Free' weights
- How do I get from A to B
- Lost Weight , Now need help gaining muscle
- [3-Split] Started training again!
- Switching routines
- Tension in neck during Dumbbell shoulder press
- Newbie question give it my all or hold back for next exercise
- Hotel Workout
- Lower Belly Fat
- Help stats not recording
- stronglifts 5X5 bench press
- Creating exercises
- meaning of weight section
- insanity
- Squats - You're doing it wrong
- Exercises you've never heard of #1
- Exercises you've never heard of #2
- Exercises you've never tried #3
- Exercises you've never tried #4
- Not sure what to do
- Help with cutting and repair workout
- Exercises you've never tried #5
- Hypertrophy Routines??
- continuing when injured
- Help losing chest fat/man boobs & belly fat
- Gaining so much weight, Should i continue or cut>!?
- Not sore anymore?
- How to do one pull up
- supplement exercises for KB swings and cleans
- Trim my Chest
- Wearing a garbage bag under your shirt when doing cardio
- Muscle ups
- Routine selection.
- mesomorph lower Body and ekto-/endomorph TopBody?!?!?
- Beginner help
- finishing your work out?!
- Hold iPhone?
- Advice on programmes please
- routine help no bench and dumbbells only
- Is it better to workout different body parts each day?
- Herniated disk
- Help with two times a week wieght training program
- Help with 3 times a week training
- Benchmarks
- Febraury: month to grow or to cut?
- To much or not enough?
- How many calories I use with my 5 days muscle mass split routine?
- Newbie loooking for work out advice.
- Oh My, what to do now?
- Help with website!
- Another question on workouts
- How Long is Your Workout?
- New guy looking to change life....
- Working the Core
- Cortisol and Gym Duration
- New to using the Gym, lifting, and fitness.
- any tips on my squat form?.....video inside
- My 4 day routine is too big!
- No goal setting for iphone?? Android does!
- bench press gains
- Workout Design Assistance
- proper beginner's guideline on going to the gym and working out the right way.
- Doesn't Look Like She Is Doing This Right
- Weightless
- Complete beginner, in need of a little feedback.
- A Single Exercise
- Cutting Season - How Much Cardio?
- Looking for help/advice
- How does this summer bulk routine look?
- Muscle soreness
- Better to alternate muscle groups or work one then next?
- Need help loosing the love handles
- Will this 3day full-body routine hit important muscles for time-limited dad?
- New Droid User
- Beefing up the shoulders with high reps
- Cardio or weights
- Animations
- Reddit's Interesting Fitness Tips
- Pull Up alternatives
- what does the time for each exercise mean?
- Loosing love handles
- Broken set
- Just need some quick help
- Weight loss - beer gut
- Tough Mudder
- Train Your Legs!
- Are You Over Training?
- Putting Weights Back Correctly
- Trouble with chest gains. Need some advice.
- Beginner - Lose weight, Get fit, Gain strength
- What NOT to do while in the gym!
- Need some help/feedback with a tummy toning routine